That’s right I’m suggesting you to eat. “You’re probably thinking eat for fast Weight loss? Yeah right.” For fast weight loss you have to eat A lot, but in the right way of course! Many “fad’ diets focus on the idea of drinking green tea, powdered meal replacement shakes, smoothies, and water alone! Do you understand how crazy that sounds?
Yes Clean Eating, not dieting, although it is a diet you could take up everyday! Yeah the word diet meaning something sustainable for a long healthy life not a selling point. Most people don’t understand that your diet doesn’t have to be a strenuous, uphill battle for results and that you can make simple changes everyday. Get a water instead of a soda here, munch on greens instead of potato chips there. Do it. You can, and the best part is that with just those two changes
YOU WILL SEE RESULTS.
Although Simple, Water is a huge part of every weight loss Plan! When you wake up the first thing you should do is drink two glasses of water specifically cold water. German Researchers found that drinking six cups of cold water a day could increase resting metabolism by about 50 calories per day. That may not sound like much but added up over a year 50 calories turns into 5 pounds. While all you’re doing is to do is raising a glass to your lips a few times a day for the rest of the year.That sounds like simplicity at it’s finest to me.
The idea is to drink it all the time, always have water with you whether you’re out and about with friends, working out, at the office. Water makes up about 60% of an Adult body. That’s an enormous percentage!
Also known as high intensity training is one of the best ways to numerous inches of your waistline. Researchers at Colorado State University had 5 volunteers participate in a sprinting caloric burn study. While spending time in a completely controlled environment. Participants were set up in separate rooms with exhaust systems taking into account oxygen, carbon monoxide and water content.
“The results of the data from the room calorimeter system showed participants burned an average of an extra 200 calories on the sprint interval workout day.” 200 calories! While only having spent 2.5 minutes engaging in high intensity training. Kyle Sevits, a researcher on the study: “Burning an extra 200 calories from these exercises a couple of times a week can help keep away that pound or two that many Americans gain each year.”
Sleep is the frosting that tops off the cake in weight loss. Without a proper amount of sleep your body will never catch up from the activities, workouts, and simple running around. Sleep could be a large reason why you’re overweight now think about it. Do you sleep less than 8 hours every night? If the Answer to that question is “yes” or “yes but I don’t need that much sleep”. Well you might just be cutting your body short. Your brain needs to be able to reach the later stages of sleep (stages 2,3,4) and stay there for prolonged periods to be able to completely recover from the days activities. Although stages two and three sleep are focused the most on body recovery because of the fact that, HGH is produced (a natural growth hormone) blood also rushes from your brain to your muscles to stimulate recovery and re-energize the body. Stage four sleep also known as REM sleep is where you’ll find all the movements and repetitions done on the day before cement themselves into your brains synapses to become muscle memory. The final stages of sleep is where you will see the difference between somebody who gets 6 hours of sleep on a regular basis and somebody who gets 8 to even 9 or 10 hours of sleep on a daily basis. Test it yourself! the difference is like two different worlds, you’ll see what you’ve been missing all these years within 2 hours!