Breathing is insanely important while building your Abdominal Muscles, First of all without proper oxygen running through your blood stream your muscles will be starved of this vital nutrient preventing you from using your muscles to their true potential.
Secondly while performing a Proper Abdominal Workout Repetition it is vital to feel the eccentric and concentric (positive and negative) contraction inside of your Rectus abdominus so you’re able to experience the full effect of each workout you do. This goes for many workouts but Abdominal Muscles are especially effected by this fact.
The last thing that you need to know is how to perform eccentric and concentric contraction. While starting a movement breathe in allowing your core to help lift you up in the process. While going down breathe out as heavily and slowly as possible to allow for proper flex of the muscles concentrically. Mind and Muscle Connection is also and important factor to getting this down so consider this while performing your workout.
2. Quality Not Quantity
Everybody has to admit, this is phrase that’s used in almost every form but, when it comes Abdominal training it is 100% true. You would be much better off doing 5 awesome repetitions of a workout in proper form than 50 of the same workout using horrible form. Think before you act and while I’m saying that phrase this information connects into Mind muscle connection as well.
3. If you want them, Act like it!
After doing a full workout, try flexing in the mirror a bit. This extra pulling of your core muscles helps to separate as well as rush blood to your muscles. This may sound like Bro Science but this is completely true and it works, try it out for yourself. Make a couple poses, try focusing on different parts of your abdominal region. You’ll get the hang of showing off your muscles right, while also building some muscle!