1. Whole Grain bread or toast,
whole grain is the go to option for staying healthy with the obvious benefit to your heart and cholesterol through grain consumption.
There is also a massive amount of betaine an awesome amino acid that has an article of it’s own explaining every in and out you could think of Check it out!
Filled with Vitamin C oranges are an excellent way to combat sickness and increase your blood sugar!
They also provide a good source of dietary fiber.
These little guys can be deceiving in size, because of the fact of how many nutrients they truly hold. When grapes are dried the nutrients in them become concentrated making a small box full of these a great snack with,
- B Vitamins
Also a good source of carbohydrates to keep you going stronger longer.
One of the few plant foods that can deliver all nine essential amino acids, Quinoa has a high amount of protein but it’s also holding large amounts of
- Vitamin E
Don’t know how to take advantage of this awesome plant?
Living a vegetarian lifestyle?
“Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae. Mangoes are native to South Asia.”
Holding awesome benefits these “stone fruit” from South Asia should definitely be in your kitchen. Some of the benefits are,
- Helps prevent cancer ( Source:)
- Helps Digestion
- Fights Heat Stroke
- Lower’s Cholesterol
The benefits are obvious when you look at what it hold’s nutritionally
(Percentages are Daily Values per Fruit)
- Vitamin A 72%
- Calcium 2%
- Vitamin C 203%
- Iron 2%
- Vitamin B-6 20%
- Magnesium 8%
6. Greek Yogurt
Depending on what type of diet you prefer you may want to choose a gelatin free option for Greek Yogurt to prevent from consuming any animal byproducts. For example “Chobani is free of any animal-based thickeners” Source:
Greek Yogurt has a wonderful amount of Nutrients that help to promote strong bones as well as toting a large amount of protein it contains,